Do you want to address the issue of enlarged nipples effectively? Thankfully, there are numerous ways you can try to reduce swelling in your areolas . Take a look at some of the most effective options: 1. Applying ice packs to your nipples can help to alleviate puffiness. 2. Nipple gels containing ingredients like chamomile can soothe swollen nipples. 3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .