Are you tired of dealing with swollen nipples ? Fortunately , there are numerous ways you can try to reduce swelling in your areolas . Take a look at some of the popular options: 1. Applying ice packs to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like witch hazel can calm swollen nipples. 3. Massaging your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.