Do you find it frustrating to have engorged nipples ? Luckily , there are numerous ways you can try to reduce swelling in your areolas . Take a look at some of the best options: 1. Chilling pads to your nipples can help to diminish puffiness. 2. Ointments containing ingredients like aloe vera can calm swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.