Do you find it frustrating to have puffier nipples ? Fortunately , there are numerous solutions you can try to reduce swelling in your areolas . Here are some of the popular options: 1. Applying ice packs to your nipples can help to alleviate puffiness. 2. Ointments containing ingredients like chamomile can soothe swollen nipples. 3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .