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Do you want to address the issue of enlarged nipples effectively? Fortunately , there are numerous solutions you can try to reduce swelling in your areolas . Check out some of the best options: 1. Chilling pads to your nipples can help to alleviate puffiness. 2. Ointments containing ingredients like aloe vera can soothe swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.