Do you find it frustrating to have engorged nipples ? Thankfully, there are numerous ways you can try to reduce puffiness in your nipples . Take a look at some of the best options: 1. Applying ice packs to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like aloe vera can calm swollen nipples. 3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.